To prevent deficiency of vitamins and minerals, which occurs when unbalanced diet, you should also

Diet for blood group is very popular, although, strictly speaking, is not a diet, and the system power. The gist of it is that based on the fact that you have blood, you are advised to eat some foods and discard the others, because your body can not properly digest them. A set of recommended and non-recommended products for each group very extensive, so part of our book, we are not going to list everything you can and what you can not eat people with the first, second, third or fourth blood group. In our country, published many books on diet for each blood group in detail the principles of nutrition and dietetic food recipes. In short we can say about the food system as follows.
Rearranging trading standards agency their diet according to blood group, people gradually introduces nutrition in that direction, which he intended nature, and ceases to cause irreparable injury use harmful products.
Each of us have favorite foods that we eat often and with pleasure, without feeling any discomfort. There are meat eaters, and that day can not live without meat, and vegetarians who refuse meat without any coercion. The body itself suggests that he needs. The fact that genetic predisposition is not so easy to drown, is the fact that he left his father's family and starting to eat on their own, many people significantly trading standards agency or completely change your diet, rearranging it to suit your tastes. Those products that often and gladly ate as a kid, virtually disappear from the table and give way to those who really need the body.
The transition trading standards agency to the new power supply system shall not be sharp. Changes in diet need to be made gradually, carefully watching the reaction trading standards agency of his own body. Even among speakers of one blood types no two people are alike.
Here is a list of products recommended for people with different blood group as "very helpful." No need to take the entire set of products if they do not meet your taste needs. Their number is large enough, and you can choose the most appropriate.
To prevent deficiency of vitamins and minerals, which occurs when unbalanced diet, you should also include in your diet and various neutral products trading standards agency that are suppliers of various nutrients, without which the body can not function trading standards agency properly.
The main thing - to try to eliminate from the diet foods, poorly digested and lead to weight gain, as well as containing harmful to your blood group lectins. But even if you choose to include in your favorite dish some ingredient is not recommended for your blood group, there is nothing wrong with that, because most people (unless they suffer from a food allergy or colitis) infrequent use of "not their" products will not harm .
Meat products
Especially useful: artichoke, Jerusalem artichoke (artichoke), broccoli, kohlrabi, leafy vegetables, trading standards agency beet leaves, leeks, red pepper Capsicum (chilli), parsnip, parsley, lettuce "Roma", pumpkin, trading standards agency radish, chicory, garlic.
Neutral: rutabaga, shallots, spring onions, watercress, potatoes, onions, olives greens, carrots, cucumbers, bell peppers, green radish, radishes, lettuce, beets, celery, asparagus, tomatoes, squash ( except Class "Pepo"), dill, fennel.
Neutral: apricots, pineapples, watermelons, trading standards agency bananas, cranberries, grapes, trading standards agency cherries, pomegranates, grapefruit, pear, melon (except sclarea), raisins, kiwi, cranberries, red currants, gooseberries, lemons, raspberries, mangoes, nectarines, peaches, figs , persimmons, blueberries, black currants, apples. trading standards agency
Neutral: red beans, soya, red, food, black, white peas, green pepper, garbanzo (chickpeas), kidney beans white zelenostruchkovaya vegetables, beans with fiber, shelling varieties, great northern.
Neutral: apricot, grape, trading standards agency grapefruit, trading standards agency cranberry, trading standards agency carrot, cucumber, trading standards agency celery and other vegetables recommended, papaya juice, tomato drink with lemon.
Neutral: Anise, basil, bergamot, clove, mustard, gelatin, ginger, bay leaf, oregano, honey, mint, nutmeg, pepper, rosemary, sugar, soy sauce, salt, thyme, cumin, savory, saffron, chocolate, tarragon, barley malt. Blood Type A (II). Guidelines on Nutrition
Fish and Seafood
Unwanted: Anchovies, barracuda (barracuda), beluga, scallop trading standards agency (clam), catfish, caviar, flounder, squid, crab, shrimp, trading standards agency smoked salmon, Bluefish, mussels and other shellfish, marine tongue, lobster, trading standards agency octopus, halibut, haddock, trading standards agency striped catfish, striped bass, river cancer, trading standards agency herring, fresh, salted or pickled, edible frog, eel, oysters (shellfish), sea turtle.
Especially useful: Artichoke home, artichoke trading standards agency (artichoke), cabbage broccoli trading standards agency (broccoli), kale kohlrabi, leafy vegetables, beet leaves, onions, red onions, leeks, chard (leaf beet), carrot, parsnip, Petrusha