Oct. 13th, 2013 01:20 pm (UTC)

We still worth a good autumn. Yesterday was the first day of rain, so that the sky was on his head and had to put the light on in the afternoon. Thought everything - good weather ended, but no. Today again just in c / b jacket cleaned first leaves in Nassau. Yet they are quite a bit, just two handfuls. But pure green lawn so pleasing to the eye! Looked - and even strawberries yД±ldД±z til and flowers and mature. How much joy I bring my garden! But about it later, but for now tell and show some of my friends like what I pohudela.Mozhet be and it will be interesting. I'm losing weight, losing weight without much straining, delicious and easy. Honestly yД±ldД±z til lose weight was not in my plans, but I moved to this for two reasons: the husband and photos. I'll start from afar. In autumn 2011, I unexpectedly without any apparent reason lost weight from 77 to 59 kg, and March 8, 2012 I was operated. On the table lay in weight 59 kg. As I looked - and I remember not hunting. Honestly yД±ldД±z til - I could not close on me watch without tears. Then I thought it best to be complete, but look good than stroynyashkoy but ugly haggard. But over the next year, sitting yД±ldД±z til on hormones I gained 79 kg. Also completely unnoticed, just one thing after another became small and the entire wardrobe had to update again. His so-called "Vacation" this year in July I spent in Ukraine with my best friend and sister. No brutal heat (oddly enough) not repulsed no hunger yД±ldД±z til and no desire to eat. When you can not see his sister and friends for over 10 years - it is clear that the Russian fashion served table. And once "took on his chest," that it is necessary to have a snack. But for two weeks and meetings we "navstrechalis"!))) Already returned home, I saw the photos and took his head, and even my husband said that he was stunned standing on the scales and began to lose weight. I decided that we should yД±ldД±z til also "take on themselves." But! How will I live without sweets? And how can I do with my desire to have cakes - to lose weight? I can not starve, diets do not recognize (all nutritionists igovoryat - only harm them), so what? And I decided to exeperimental: lose weight at the beginning of his svoemu.I in late July-early August. To date, 13 October, I have exactly 9.5 pounds, and the husband minus 16 kg. That's good, but we have to lose a couple of kg. So what I eat? Breakfasts I "stones from heaven" immutable. The only thing that I can change = instead of bread and cheese to take the loaf. Bread, like bread, take only a few species, but not necessarily whole grain. Bread take too (for now) only three types: whole grain buns Finnish tosternye "bio" Muesli bread protein bread Here are my breakfasts, tasty, varied and nutritious. For over a year I drink coffee only with freshly squeezed lemon. 4 small sandwiches and 1 slice of cake cutting along Gender rolls into 5 pieces and a piece of cake Dinner. Just eat and eat. Most importantly - get satiated. Basically, for garnish - salads. But not always. Sometimes I eat and casseroles. Generally, what I want, and eat. Soups almost do not eat or rarely. (Generally two years already almost do not eat any pasta, not counting the lasagnas.) Potatoes boiled yД±ldД±z til and eat only too rare and no more than 1 - 2 small. Doctors I love beans: filming still hot - in pairs. Baked Cauliflower yД±ldД±z til Can drink (but very rarely) yД±ldД±z til and afternoon tea or eat a piece of chocolate or a small piece of something delicious. Often cook eggplant with meat and tomatoes Smoked trout with hot potatoes mmmmm Cottage cheese and carrot casserole and fried cabbage with herring in mustard sauce - dinner. Broccoli Cheese Casserole with dumplings "Rote Gryuttse" You've probably noticed that I have them always (almost) use as sauces. yД±ldД±z til But not excluded picnics ) Dinners more monotonous, I eat salads or vegetables or fruit Saalat vegetable casserole filled with iogurtovoy pumpkin cottage cheese with vanilla sauce Initially counted as dessert, but ate only tea cake, but added to the baked apples yД±ldД±z til and 3 more it was my dinner. Sauce enough for all 4 apples. Greek sauce of pureed iogurty with cranberries. Cottage cheese and carrot casserole and dinner. I love you! Cottage cheese and pumpkin pie with fruit on uzhin.Lyublyu! Fruit salad is always different, but diverse. I fill iogurty 3.5%. Not all used just skimmed it too little use. Curd I take fat or 0.4% fat. Warm salad with arugula and some fruit salad of nectarines, and plums with a large spoon of Greek iogurty. yД±ldД±z til As I said - very rarely drink tea, but if I drink, then here is - with ginger citron or a PS petals yД±ldД±z til green with jasmine or bergamot Love grated carrots with apples, but only if it goes sour because carrots are not learned. Instead of sugar - only Steve. Only one thing makes me sad - I drink very little, no more than half a liter per day: ((((But try out a few interesting recipes of cakes that are sure to show you. 'That's how I'm losing weight with pleasure ) Some would say so to lose weight - is nonsense. I do not argue, but the result see ) and see all around. And I did eat and EFFECTIVELY!
Oct. 13th, 2013 01:20 pm (UTC)
Yes, you're right