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We all know how proper nutrition affects metabolism and weight, but few people know that some foods can contribute to more beautiful and brighter complexion. Here are five foods that can improve the appearance olive tree buffet of your complexion. Potatoes
If you enter more potatoes in your diet, your skin will be silky. Potatoes contain beta-carotene, which is converted into vitamin olive tree buffet A. Vitamin A, according to claim dermatologist Lisa Dreher, helps the skin to stay soft. If potatoes are not your favorite food, carrots with you to achieve the same effect. Kiwi
Vitamin C stimulates collagen formation, which is an important ingredient for preventing wrinkles. Products that contain the most vitamin C are kiwi, orange and grapefruit. According to a study published in the journal "Clinical Nutrition", women who consumed vitamin C daily had much fewer wrinkles than those used in small quantities. . Black chocolate
The fact that dark chocolate is good for you tan putting those who love. The dermatologist Dreher argues that if consume moderate amounts dark chocolate which contains many kakao will provide optimal levels of flavanol, a substance that affects the hydration of the skin. . Yogurt
According to nutritionist Paula Simpson, yogurt is good for the complexion and nails. It has a lot of protein and calcium, which stimulate metabolism, help maintain the line, but has encouraged the growth of nails. . Nuts
Almonds, hazelnuts, sunflower seeds, is certainly a better choice for a snack of chips and crisps. Sunflower is the best choice because it contains nutrients olive tree buffet and vitamin E, which prevents premature aging of the skin.
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Date: 28 Feb 2014
"And to get the most applause, and played the biggest role, nothing worth as eyes that love does not see you ..."
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