Let's start with the most famous substitute nowadays the stevia. Let's start from the role of slimming: Stevia is the only natural sweetener with zero calories, zero carbs, zero glycemic index (GI) and zero glycemic load (GL). Therefore, if used instead of the common sugar or other well caloric sweeteners (eg fructose, honey, agave syrup, etc.), reduces energy intake and thus contribute positively to the effort to control overweight. But it must be clearly understood that the stevia is simply an aid restriction of calories from sources of sugars and not a substance that weakens without careful in general our diet.
For many different reasons, nabisco mallomars while stevia is cultivated and marketed legally nabisco mallomars in many countries, in others was prohibited until now, while in others there are still restrictions on using. For example, in China, Japan, South Korea, India and Brazil food industries use it extensively since 1970. In the US had banned the import of up to 1994, then was allowed to exclusively available as a dietary supplement and eventually approved for use as food and sugar substitute until the end of 2008. In the European Union, the competent Food Safety Commission (EFSA) gave a positive nabisco mallomars opinion for stevia in March 2010 and subsequently awaiting final approval in the first half of 2011. However, already since 2005 have been authorized as a food supplement and its use as a green dye and flavoring in foods and cosmetics, and in France it is approved as a substitute for sugar from 2009 and for two years trial.
The sweeteners derived from stevia attach zero calories and can be a choice for people who want to reduce or maintain their weight. Studies have shown that sweeteners with little or no calories can help control weight, they reduce the caloric content of the diet and keep the pleasure in the diet helping people stick to their diets for longer
Of stevia sweeteners do not contain carbohydrate and do not affect blood sugar, thus can be consumed by people with diabetes. Also do not perform energy (calories) and may help to reduce or maintain normal weight, a very important parameter for the control of diabetes nabisco mallomars and its complications.
Several preliminary studies have shown that stevia nabisco mallomars can be perfectly used by diabetics instead of sugar or other sweeteners because nabisco mallomars it is metabolized in the body, with little influence on blood sugar and without requiring the production of insulin. However, because it is unknown if the long term improves glycemic control, diabetic nabisco mallomars people should definitely consult their doctor nabisco mallomars before deciding to systematically integrate into their daily diet.
Let's continue with the saccharine: Saccharin is also an artificial sweetener, 200 to 700 times sweeter than table sugar. Used in a variety of beverages, chewing gums, and as a tabletop sugar substitute. It is very stable at high temperatures and does not affect the taste. In 1977 its use was banned by the FDA, these studies in mice showed that responsible for tumors in the bladder. In 2000 he retired from the list of potential carcinogens food after variety of studies, which show that the mechanism of action of the mice differed from that in humans. So, is now considered one of the safest food additives. However, the use of saccharin should be limited in children, since the available data is minimum.
And let's finish with Aspartame: Aspartame is approximately 200 times sweeter than sugar. Because of this property, and although yields 4 calories per gram, is used in very small quantities and delivers almost zero calories in foods and beverages that use. The flavor is closer to the taste profile of sugar compared with other sweeteners, but often associated with some of them, such as acesulfame potassium, to more like sugar.
Aspartame is used today in more than 90 countries and more than 6,000 products, including chewing nabisco mallomars gum, candies, nabisco mallomars cereals, syrups for coffee, nabisco mallomars ice cream, carbonated soft drinks, sugar-free jelly, ice cream and other desserts without sugar, meal replacements, bars, cookies without sugar, etc., but also table sugar substitutes and certain medications, such as syrups and candies for cough. Used mainly in
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