Good to know that pumpkin contains salts of zinc, which means that support potency in men. In India

Autumn is the season for pumpkin. There are such a variety of ways in its preparation, no other vegetable is not flat. Unfortunately, in our country it is mainly browns and some are boiled. I would say that there are two groups of people. In one group are those who love pumpkin, and the second group includes those who did not submit. So this article is for the second group of people to perceive you lose in life and what is healthy and nutritious foods to bring missing in his body. The second meli attiki group of people, this article would just expand meli attiki their knowledge connected to the gourd.
First a bit about the pumpkin. Pumpkin plants are perennials of the family Cucurbitaceae. It as a dietary product, has been used since antiquity. Archaeological research indicates that the pumpkin was used 3000 years ago, and perhaps 5,000 years. Who knew? Pumpkin seeds have been found in the tombs of Peruvian Indians, and the inhabitants of ancient Greece and Rome in dried pumpkin kept various liquids. Wild pumpkins were found in North Africa and assumed that the area where vireela gourd and spread throughout the world.
There are many different types of pumpkins. Can be divided into two groups, summer and winter melon. Summer is usually a soft pumpkin, and winter is confirmation from both outside and inside. Winter meli attiki squash, if stored in a cool place, can last up to a few months without losing its properties. meli attiki
Among vegetables, pumpkin is a champion in content of iron, copper, fluoride and contains potassium, calcium, manganese, zinc, cobalt, silicon. It is rich in pectin, sugars, vitamins C, E, B vitamins, carotene. After the carotene content is richer and even pumpkin meli attiki carrot. In addition, pumpkin is rich in fiber food that can easily be adopted meli attiki by the body. Finally, the pumpkin meli attiki is a small caloric.
Thanks to the high content of potassium, gourd improves the heart, strengthens blood vessels and reduces swelling. Accordingly, the gourd is the ideal food for people suffering from cardiovascular diseases.
Cooked pumpkin is especially useful for those who have problems with heartburn. Doctors recommend eating pumpkin patients with ulcers of the stomach and intestine dvanaespalachnoto and is useful in gastritis. In all cases it is recommended to drink pumpkin juice. Pumpkin is one of the best natural diuretic.
Pumpkin contains little known and little studied, Vitamin T that is not actually true vitamin but represent a mixture of folic acid, vitamin meli attiki B12, and DNA. What is distinctive about this vitamin is that it is rarely found in the products, but here we have the gourd, and it is no small matter.
Why is this important meli attiki vitamin? meli attiki Because he took an active part in the formation of platelets and helps zgruduvanje blood, accelerates the sharing of food in the body and participates in the creation of proteins. Therefore, we can say that pumpkin is a great side dish (attached) to beef, pork and other fatty meats.
Good to know that pumpkin contains salts of zinc, which means that support potency in men. In India gourd appreciate because of the large amount of vitamin E, claiming that slows aging.
Nourishing Mask: 3 tbsp cooked pumpkin mixed with one egg and one teaspoon of honey. Apply on face, leave it for 15 minutes, and then wash the face with cold ode. The amount is relatively large, so do yourself a "pajama party" with his daughter, meli attiki wife or any close female person. In pajamas, smeared face, lying in bed and enjoy. meli attiki
Mask for dry skin: 2 tablespoons of cooked pumpkin, mixed with a tablespoon of olive oil (you and another vegetable oil). Since the mixture is applied to the face, leave it there for 20 minutes to work and then wash with cold water.
Pumpkin is a great tool for any tonirachko skin type and how juice and pulp of the pumpkin. meli attiki Therefore gourd is Randy Petty by rendeto are applied to the skin is left on the face for 15-20 minutes and then down to the water.
Most gourd has received in culinary. You can prepare delicious soups from vegetables and mashed pumpkin can be used in the preparation of muffins, cookies, biscuits, cakes, but when it should always meli attiki bear in mind that, especially varenata meli attiki pumpkin, the wet dough, so in that case should be added to or less than the liquid (water, milk) or add more flour.
Sometimes it seems that a meal cooked meli attiki pumpkin is delicious, but because there are various spices and accessories that will enhance the flavor. Spices, partners of sweet cinnamon pumpkin, mushkatnoto walnut, ginger, karanfilcheto.
The table below contains 100 g pumpkin. water 90.3 g Potassium 204 mg Protein 1 g Calcium 25 mg Fat 0.1 g Magnesium 14 mg Carbohydrates 5.9 g sodium 4 mg Mono and disaccharides 4 g Phosphorus meli attiki 25 mg Food Fiber