Elevated food standard agency cholesterol levels can be caused by improper diet, lack of physical a

Home of health How to lower cholesterol?
Elevated food standard agency cholesterol levels can be caused by improper diet, lack of physical activity, addiction to bad habits, or genetic predisposition. If the last factor can not be changed, then adjust any other reason a man quite capable. To find out how to lower cholesterol food standard agency levels, listen to medical advice. What can be done to lower cholesterol Vidmovitsya smoking. Do not abuse alcohol. You can take up to 50 ml of spirits or 200ml dry red wine (not beer) per day. Do not overeat, especially at night. food standard agency If overweight, food standard agency try to reduce weight. More are on the outside. food standard agency Take a walk on foot. Do not neglect gymnastics. 15 minutes a day spent on simple exercise will bring huge benefits. How to lower cholesterol through diet Diet - a simple but effective method to reduce the amount of cholesterol in the blood. You can use it to reduce its level of restriction of intake of foods that contain a lot of cholesterol, as well as inclusion in the diet foods, contributing to its decline. Vidmovitsya food standard agency or reduce consumption of animal fat: pork, lamb, bacon. food standard agency Replace these foods are chicken, turkey, rabbit, veal. When cooking chicken, remove it from the skin and fat, because these parts are rich in cholesterol. Eggs Eat no more than three a week (this applies yolks, which contain an enormous amount of cholesterol. Egg whites can be eaten without restriction.) Limit the amount of butter, sour cream, cream. You can drink milk, eat no fat cheese. Include in the diet of oily fish (mackerel, sardines, salmon, tuna), sea kale. Remember food standard agency that fried fish is no longer useful properties. Every day, eat fruits red, blue and purple (plums, food standard agency pomegranates), apples, oranges. Berries: red grape, raspberry, blueberry, chokeberry, cranberry, cranberries food standard agency help reduce cholesterol in the blood. Eat more foods such as fruits and vegetables: food standard agency carrots, beets, cabbage, onions, potatoes, artichokes, lettuce, spinach, dill and parsley. Eat more beans, kidney beans, peas and lentils. Nuts (peanuts, hazelnuts, almonds, pistachios, walnuts, cashews, pine nuts) contain substances that promote the reduction of cholesterol. food standard agency Buy bread from wheat flour. Focus on cereals (oats, buckwheat, corn) and cuts them. Prefer vegetable oils (olive, sunflower, peanut, soybean, flax). Add them in ready meals rather than fry them. Flaxseed drain in the oven, a coffee grinder to grind to add to any meal, it will help to effectively reduce cholesterol. The use of garlic is beneficial fresh. It is recommended to eat three cloves daily. Eat fruit desserts with no added sugar and cream. food standard agency Try to drink less coffee. Try to substitute sugar for honey. Prepare boiled, steamed, baked dishes. Try not to fry in vegetable oil. It is advisable to abandon smoked, offal, fried potatoes. If cooked chicken or meat broth, then remove after cooling from above the frozen fat. Folk remedies for lowering blood cholesterol to Crush Garlic tincture grinder food standard agency or blender using 350 grams of peeled garlic cloves. Fill them with alcohol (200 mL), put in a dark place. After 10 days, strain. The resulting tincture should be taken half an hour before meals for 20 drops, diluted in milk. Garlic Cocktail Mix in a blender three crushed garlic cloves and two dessert spoons food standard agency of olive oil, vinegar, red wine. Leave the mixture for three hours, then divide it into 3 parts and drink throughout the day, adding a cup of hot water. Effectively reduce cholesterol in the blood can mix with garlic cloves food standard agency (minced advance) food standard agency and half an apple. Take two tablespoons a day.
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